These Tai Chi Classes are for Our members and their Parents/Guardians/Carers as well as our Volunteers and staff.  Enjoy the many benefits of Tai Chi With Teacher, Nadine guiding you:
The benefits of practicing Tai Chi, Chi Kung and Meditation are infinite. On a physical level, the body responds to practice with better mobility and flexibility. The circulation improves and internal organ function improves. The practitioner enjoys higher energy levels. On an emotional level, we learn how to observe our emotions flow by us, rather than permit them to rule our actions. Giving us the space to deal with life in a wiser fashion. This is extremely beneficial to those of us who find ourselves dealing with stress and depression.

On a spiritual level, we learn to quieten the mind through moving and sitting meditations. To find the space within all of us that is at peace with the here and now.

Nadine teaches many varied classes in the Limerick area. She has been teaching with the clients of The Brothers and Daughters of charity for many years and has made great progress in this field.

Tai Chi is on every Tuesday evening from April 20 for 6 weeks at 7:30pm – 8.30pm.